• I promise to buy a brand new scale, because my mind keeps reading the same old numbers. • I will stop checking my Facebook feed every five minutes, especially when I have to learn for an exam. I will also refrain from adding embarrassing photos of my friends. • I will no longer sit in front of the computer screen all day. I will only stay one hour a day. Nevertheless, this will be difficult to do because I am not a clock watcher. • I will play more computer games. Studies have shown that they improve visual skills, reflexes and dexterity. • ...