If you’re currently going to a therapist for depression and/or anxiety, try this one technique, and it might help make you a happier person: Simply, tune out the national news and national politics. Get away from Fox News, CNN, the major networks, MSNBC, all the talking heads who work there, talk radio, the loud-mouth former opioid abuser Rush the Lush, and pay no attention to all of the national news. Trust me, you’ll be a happier person if you follow this advice. Also, since I’m dishing out advice, learned from decades of experience, by the way, pay no attention to national ...